Usui Reiki is a Japanese energy practice developed by Mikao Usui Sensei at the beginning of the 20th century and transmitted through the laying on of hands.
It may be right for you if you feel the need to:
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reconnect and harmonise the different dimensions of your being - physical, mental, emotional, intuitive and energetic;
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support a more balanced flow of energy;
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cultivate greater balance, self-presence and overall wellbeing.
Sessions take place in a calm and supportive setting. You will usually be seated or lying down in comfortable clothing, invited simply to welcome whatever is present in the moment.
People who receive Reiki often describe a deep sense of relaxation, release, inner calm or clarity. Some also report becoming more aware of their sensations, emotions or current needs.
Reiki offers a space for pause and self-presence, encouraging recentring, inner listening and reconnection with what seeks to return to balance. Beneath its apparent simplicity, it may also support more subtle inner movements whose effects sometimes continue to unfold beyond the session itself.
For me, Reiki invites a quality of presence similar to the one we may experience in connection with the Living World: slowing down, settling, listening, welcoming... and trusting the intelligence of the process.
As with Dynamic Sophrology®, regular practice tends to deepen its effects and support their integration over time.
Reiki is part of a wellbeing and personal development approach. It is not intended to replace medical advice, treatment or psychotherapeutic support.