Reiki

Usui Reiki is a Japanese relaxation practice developed by Mikao Usui Sensei in the early 20th century and transmitted through the laying on of hands.

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It aims to support the harmonization of the different dimensions of the human being—physical, mental, and emotional—and to promote a smoother circulation of energy, thus contributing to an overall sense of well-being.

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A session takes place in a calm and safe setting, usually lying down or seated, fully clothed, in a posture of rest and receptivity. It is experienced as a moment of pause and presence, conducive to soothing, recentering, and deeper self-listening.

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People often report a sense of deep relaxation, release, or inner clarity, sometimes accompanied by a finer awareness of their inner states.

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Reiki thus invites a quality of presence similar to what one may experience in connection with the Living: slowing down, settling in, allowing.

 

As with dynamic sophrology®, regular practice contributes to more lasting effects.