Walking Coaching

When the body starts to move, the mind becomes clearer — and in the heart of nature, this clarity truly unfolds. Walking coaching helps release tension, allow the mind to breathe, and open new inner pathways.

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Why this approach can be helpful

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• Movement awakens the brain: while walking, cerebral blood flow increases, bringing more oxygen and nutrients to the brain. This stimulation particularly benefits the hippocampus (memory, learning) and the prefrontal cortex (planning, attention, creativity). Studies show that walking enhances creativity, clearer thinking, and smoother connections between ideas.
   

• Nature inspires: fresh air, landscapes, scents, and sounds stimulate the senses and nourish introspection. These elements encourage the emergence of ideas and solutions that are often unexpected.
   

• An informal, calming, and egalitarian setting: walking side by side creates a more fluid and less formal coach–coachee relationship, fostering authenticity and trust.
   

• Goodbye mental overload: walking helps dissipate an overheated mind, bringing us back to the present moment — calmer, more grounded, more aligned.
   

What this can offer you

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• A creative opening that allows you to view your challenges from new perspectives.
   

• An active pause, where walking becomes a metaphor: moving forward, slowing down, changing direction… to think more clearly.
   

• A space to listen to bodily sensations while reflecting — bridging grounding and introspection.
   

Who can benefit from this format?

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Walking coaching is especially suitable for those who:

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• feel the need to step outside enclosed spaces and an overloaded mind,
   

• seek to embody their reflections through action,
   

• wish to reconnect with the body’s wisdom and the nourishing energy of nature.
   

How does a session unfold?

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Each session gently combines:

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• mindful walking in nature,
   

• moments of stopping or pausing to let an idea emerge, feel an emotion, or set an intention,
   

• guided questions and metaphors drawn from the landscape or the path, to illuminate your inner journey,
   

• sincere, unplugged exchanges — in motion.