My journey has led me to explore different forms of ecology.

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In environmental sciences, I studied “scientific” ecology: the study of living beings in relation to each other and their environment. In coaching, I discovered goal ecology — a goal is considered “ecological” when it is beneficial both for oneself and for those around us. Finally, I realized that Dynamic Sophrology® also has an ecological dimension: it invites us to return to the home that dwells within us, this intimate place we learn to explore and to nurture (oikos = home, logos = study).

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Dynamic Sophrology® and coaching help us fully inhabit this space: becoming aware of our resources, understanding ourselves better, and finding balance within. Both open spaces for reflection and clarity while inviting lived, embodied experience. Coaching emphasizes questioning, meaning, and conscious choices, while Sophrology engages the body, breath, and energy. Together, they form a global and complementary support. And when we cultivate this harmony within, we create more capacity to care for our external home: the world, nature, Life itself.

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For me, these two ecologies nourish each other.

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I call:

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🌿 Inner ecology – taking care of oneself, welcoming emotions, developing one’s resources, and finding an aligned balance to reach goals while respecting those around us.

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🌍 Environmental ecology – taking care of what surrounds us and of others, in order to preserve balance both individually and collectively.

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Highly sensitive people or those with giftedness often feel the link between these two dimensions intensely. Their empathy, intuition, perceptive capacity, and broad vision can be real assets in nurturing this connection — sometimes, provided they learn to channel and value this energy. That’s why I work with them particularly closely.

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👉 In my sessions, we can focus solely on your inner ecology… or explore together how it resonates with your outer ecology.

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🌱 By cultivating your inner world, you fertilize the outer world.

💚 By protecting the outer world, you soothe your inner world.