RESTORE BALANCE, WITHIN YOURSELF AND WITH WHAT SURROUNDS YOU
Feel Right… feeling just right, here and now
Not too much, not too little… just what we need to restore balance and serenity.
I chose this slogan to highlight the idea of “rightness” and our ability to achieve it.
It resonated with me when I first discovered dynamic sophrology®, and later the insights from coaching helped me enrich it further.
I combine coaching and dynamic sophrology®, and by drawing inspiration from both inner and environmental ecology, I help you regain balance, vitality, and serenity.
Discover how to reconnect with yourself, with others… and with what surrounds you, if that resonates with you.
Return to your true nature…
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Do you feel overwhelmed by stress, burnout, or the demands of daily life?
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Would you like to explore your sensitivity and your emotional and cognitive functioning?
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Do you sometimes experience your high sensitivity or giftedness as a burden?
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Do you suffer from eco-anxiety or solastalgia (distress caused by environmental degradation or destruction)?
If you recognize yourself in any of these situations, this support is for you.
👉 It helps you reconnect with your inner compass, understand how you function, and nurture your deepest needs—at your own pace.
On Saturday, September 27, 2025, I will be taking part in the Virtual Summit ‘Atypiques au Féminin’ with my talk ‘Reconnect with your True Nature to feel aligned… simply well. Feel Right!’ It will be in French.
👉 Click here for further details and to register for free!
Nature as an ally
Contact with nature reduces stress, improves sleep, strengthens immunity, and fosters emotional balance…
I draw inspiration from:
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Forest Bathing (Shinrin-Yoku)
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Ecopsychology
I accompany you — individually or in groups/teams — through:
Walking Coaching
When the body moves, the mind clears: supported by nature, walking coaching helps release tension and open new inner pathways.
Sophrology in nature
In the heart of nature, dynamic sophrology® becomes a return to the origins: a way to refocus, recharge, and bring meaning back to the present moment.
“Bubbles of Life”
Inspired by dynamic sophrology®, I created the concept of Bubbles of Life to invite nature within when we cannot reach it directly. The evocation of the Living world outside then nourishes our inner energy.
Inner & Environmental Ecology
I believe that taking care of ourselves and taking care of the planet go hand in hand.
For me, ecology is the common thread between the two:
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Inner ecology: taking care of yourself, finding balance, aligning with your values, and moving towards your goals while respecting yourself and your environment.
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Environmental ecology: taking care of the world around us, to preserve balance and well-being — both individually and collectively.
The two nourish each other.
In my programs, I welcome whatever is ready to emerge: sometimes one, sometimes the other, or both together. Always without expectations, and without judgment.
Take the first step towards your inner and environmental ecology…
Download my practical guide “Cultivate yourself, nurture the world” by leaving your email.
➡ Simple tips to take care of yourself and the planet.
Exploring Your Sensitivity & Your Emotional and Cognitive Functioning
A way to return, step by step, to your true nature in order to feel calmer, more serene, and at peace with yourself — and with what surrounds you.
Through the tests developed by psychologists Elaine Aron and Mary Rocamora, I invite you to explore your sensory, emotional, and cognitive dimensions to better understand them. In doing so, you will become more aware of your reactions to different stimuli and learn how to regulate them as you move toward greater well-being.
The intention is neither to put labels nor to make assessments, but simply to offer a path back to oneself, in an authentic and respectful way.
Coaching and Dynamic Sophrology®
My other forms of guidance
👉 My support is available both for individuals and for groups or teams.
Sessions can take place in person (at my office), online, or directly on-site for teams.
Each program is personalized according to your needs and progress. Everyone moves at their own pace, and this is the guiding principle of our journey together.
For this reason, I do not set a fixed number of sessions in advance, except for certain group workshops.
Individual
Move forward at your own pace, in alignment with your needs and aspirations, to better know yourself and grow with serenity.
Group/team
Strengthen cohesion, collective well-being, and efficiency, while respecting each person’s pace and needs.
Want to explore these topics further?
Discover my living library in the Resources section, where I share books, podcasts, and inspiring tools.
