My Services
You may be a teenager, young adult or adult who perhaps experience the world with a particular depth, intensity, or awareness
Some of you identify with eco-sensitivity, high sensitivity, or high intellectual potential.
Beyond labels and definitions, what often brings you together is a particular sensitivity to the Living World: a need to feel connected to Nature, a difficulty remaining indifferent to the state of the world, and a desire to find a meaningful and sustainable way to contribute.
If this resonates with you, you are in the right place.
I would be delighted to support you in:
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creating space for whatever needs to be expressed, within a caring, empathic and non-judgmental environment
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gaining a deeper understanding of what lives within you and turning your unique qualities into resources
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navigating and regulating sensory, cognitive and emotional intensity more peacefully
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nurturing a deep, joyful and respectful relationship with the Living World
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cultivating an engaged and sustainable way of being in the world
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while feeling nourished, grounded and energised
I partner with Nature throughout this process: by meeting her outdoors or inviting her presence into indoor sessions; by drawing inspiration from her dynamics, which often mirror our own; by allowing ourselves to be supported by her presence and her many gifts, while cultivating a relationship of reciprocity in return.
Connecting deeply.
Being supported and offering support.
Engaging without burning out.
Finding what feels right, within ourselves and around us.
My practice weaves together several dimensions of the human experience: physical, emotional, cognitive, intuitive and energetic.
It draws on complementary approaches that I have integrated over the years and now share through my own lens, consciously incorporating the connection to the Living World and the ecological dimension, even when Nature is not directly accessible: coaching, eco-facilitation, Reiki and Dynamic Sophrology®.
My work is also inspired by Polyvagal Theory and follows a trauma-informed approach.
These services are available for individuals, groups and teams, in Nature, in private practice, online or on-site.
Sessions are available in French, English and Italian.
They are intended to support a journey towards greater well-being and do not replace medical care, psychotherapy or specialised support.
Individual sessions
A warm and caring space to welcome you, help you reconnect with yourself, gain a deeper understanding of who you are, and move forward at your own pace, in alignment with your needs and aspirations.
If you would like to:
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explore your sensitivity and your emotional and cognitive functioning in order to cultivate greater well-being;
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learn how to transform your sensitivity - perhaps high sensitivity - or your high intellectual potential into a strength rather than a burden;
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express and navigate your emotions in response to the state of the world, deepen your connection with the Living World, and move compassionately through the stages of an inner transformation towards a socio-ecological transition;
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and, when this transition becomes particularly demanding, prevent or overcome stress, burnout, or the intense pressures of everyday life.
I offer a personalised approach to help you:
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reconnect with your sensations, emotions and intuitions, and learn to navigate and regulate them according to your present needs;
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explore your strengths, talents and unique way of being in the world;
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identify limiting beliefs and inner obstacles;
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develop ways of being and communicating that are more aligned with your values, needs and energy;
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nurture a living and reciprocal relationship with Nature;
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strengthen your grounding and cultivate greater serenity.
Collective workshops
Through moments experienced individually, in pairs or as a group, collective workshops offer opportunities to explore, feel, share and learn together. In doing so, we both benefit from and contribute to our personal resources as well as to collective intelligence.
Through the different dimensions that make us who we are, and with respect for each person's pace and possibilities, we may:
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welcome and express our emotions - whether linked to ecological concerns or to our own inner nature;
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nurture our relationship with the Living World, within ourselves and around us;
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strengthen connection and our sense of belonging;
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cultivate a deep and lasting sense of wellbeing.
Examples of workshops I offer:
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Eco-facilitation (The Work That Reconnects, Deep Time Walk, sensory ecology, etc.)
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Mind-body reconnection
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Sharing circles
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Discovering your true Nature through Ikigai
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Nature-based team building
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Awareness workshops on high sensitivity and high intellectual potential
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Understanding stress mechanisms and how to support them (Polyvagal Theory)
These examples are not exhaustive. Feel free to share your needs, ideas or wishes, and we can explore together what might be created.
I work with:
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existing groups (friends, schools, associations, collectives) as well as open groups bringing together people who may not know each other but wish to share a meaningful experience;
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professional teams within organisational settings.
The workshops encourage listening, cooperation and respect for each person's rhythm, creating a climate of trust that supports expression, sharing and openness.
Would you like to experience my
Living Nature Bubbles?
When we cannot immerse ourselves in a natural environment, or simply wish to extend the benefits of Nature...
why not
invite a little of it within ourselves?
I created the Living Nature Bubble concept, inspired by the principles of Dynamic Sophrology®.
Moments of reconnection where the evocation of trees, light, natural sounds and elements helps nourish our energy, soothe the mind and rekindle our sensitive connection with the Living World.
...and if you would like to learn more about the practices that nourish my approach...
Coaching
Moving forward through powerful questions and practical exercises.
Coaching helps you clarify what truly matters to you, overcome certain obstacles and move independently towards your goals.
As I practise it, coaching is regenerative and wellbeing-oriented rather than performance-driven.
And what if we added a reconnection with the body and Nature? Discover Walking Coaching!
Eco-facilitation
Restoring our connection with the Living World for greater sustainability within ourselves and around us.
An invitation to reconnect with ourselves, with others and with Nature through practices inspired by ecopsychology, sensory ecology and collective intelligence.
Among the approaches that inspire me are The Work That Reconnects, Theory U, the 8 Shields and the Deep Time Walk.
Reiki
When the energy of the Living World helps us rediscover balance.
Usui Reiki is a Japanese energy practice transmitted through the laying on of hands.
Its intention is to support harmony between the physical, emotional, mental and energetic dimensions of our being, contributing to overall wellbeing.
Dynamic Sophrology®
Mobilising the resources we already possess to cultivate greater balance and harmony.
A psycho-corporeal and energetic approach combining conscious breathing, gentle movement, dynamic relaxation and positive visualisation.
Simple and accessible practices that can be adapted to the needs of the moment while fostering greater self-awareness.