Individuals
Coaching
An active listening of your needs, under the sign of benevolence, confidentiality, and non-judgment.
I base my approach on elements of transactional analysis, neuro-linguistic programming, symbolic coaching, non-violent communication, as well as on some tools from dynamic sophrology®, the neuro-cognitive and behavioural approach, forest bathing principles and ecopsychology.
Should you wish to experience walking benefits on our body as well as our mind and emotions, do not hesitate to try walking coaching! Both a natural and an urban environments are a viable possibility.
Duration of each session : 1h00 - 1h30
In case of withdrawal, please inform me at least 24h before (weekends excluded), otherwise the payment of the session is due.
Would you like to learn more ? Do not hesitate to contact me !
Dynamic sophrology®
An ad hoc support to address specific needs.
A first meeting so that I can understand your request, propose you a path to follow and lead a session. The following sessions will take place weekly or every fortnight, depending on the path we would have agreed together.
No need for any special outfit. A pair of socks might be useful, as we practice without shoes. I always encourage the participants to record the session, so as to be able to repeat the training autonomously at their place. I only ask to treat it with confidentiality.
In case of withdrawal, please inform me at least 24h before (weekends excluded), otherwise the payment of the session is due.
Would you like to learn more ? Do not hesitate to contact me !